Women down the ages have, always wanted to hold on to their attractiveness and youthful vigour and that has necessarily entailed maintaining one’s external appeal apart from preserving the internal beauty. Talking about external appearance, the imperatives of having a radiant and glowing skin certainly cannot be wished away. If you have an epidermis that is beaming and scintillating it has an invigorating effect on you which spreads happiness and mirth all over your body.
Maintaining the Natural Vigour and Lustre of Your Skin Can Be Convenient
A healthy and radiating skin also makes you feel confident about yourself. However, you’d have to take care of your skin to preserve its natural texture and brilliance much in the same way you take care of the rest of your body. Contrary to what you might think, taking good skin care does not necessarily entail using expensive topical creams and unguents or going to the skin care specialist for a costly dermatological procedure.
You’d be much better off using organic or herbal products that are not only very affordable but extensively available as well. As a matter of fact, most of the natural skin care products are tucked away safely right in the larders of your kitchen or in your refrigerator. You can try the following five natural ways if you’re sincere about sporting an illuminating skin that has an indelible effect not only on you but on everybody else.
- Consume Fruits and Vegetables Rich in Antioxidants
Many of the food items that you consume throughout the day contain antioxidants that offset the deleterious effects of free radicals. Free radicals are generated during the metabolic process and also by the immune system for tackling harmful viruses and bacteria. Environmental factors can also breed free radicals. Free radicals can also prematurely cause skin scarring and chafing leading to your skin developing wrinkles and creases.
Supplying your body with antioxidants by consuming oranges, apples, raspberries, strawberries, and green leafy vegetables will help negate the action of free radicals. These food items will also protect your skin from the harmful UV rays, and perk up skin tone.
- Apply Antioxidant Rich Creams On Your Skin
You can use medically approved topical creams and unguents that contain vitamin C and vitamin E, green tea extract, rosemary oil extract, and so on. Consume vegetables and fruits that are rich in vitamins B, C, E, and K and also rich in minerals and nutrients. These items will help retain the vigour and health of your skin.
- Apply Orange and Lemon Peel
The peel that is left behind after you’ve consumed the orange can be instrumental in retaining the youthfulness of your skin. You’d just have to rub the peel over your hands or face and let it remain for the next 5 to ten minutes. Wash off your hands and face and use a towel for soaking the water.
You need to get rid of the toxins that are released in your body everyday. Sometimes the excretory organs like kidneys and intestines are unable to flush out toxins effectively. Drink as much water as possible and drink at least a glass of lemon water early in the morning.
- Use Coconut Oil
Coconut is one fruit that abounds in different minerals and vitamins and rich in antioxidants. Apply coconut oil all over your body before taking a bath. Drinking coconut milk everyday also helps in fighting free radicals and imparting your skin a healthier texture.
A healthy looking skin makes you appear younger than your age. You also feel more confident taking on the world. Apart from the above natural ways, there are umpteen other time-tested methods that you can take advantage of to preserve the radiant quality and naturalness of your skin.
- The Latest Beauty Ingredients and What You Need to Know (beautyhigh.com)
- LUMINESCE™ essential body renewal (sandikris1.wordpress.com)
- Easter Eggs and Other Sources of Antioxidants (purevitamins.com.au)
- Understanding Free Radicals and Antioxidants (purevitamins.com.au)
- The Natural And Organic Summer Skincare Guide (urbantimes.co)